How Does the Jenny Craig Diet Work

Jenny Craig established the Jenny Craig weight loss program in the 1980s. Today, the Jenny Craig Diet is considered one of the most popular diet program in United States, Canada, Australia and New Zealand. Kirstie Alley is currently the designated official spokesperson of Jenny Craig company.

What is the Jenny Craig Diet?

The Jenny Craig Diet is basically a program that helps participants create a plan for their meals and provide one-on-one counseling in order to address weight lose problems on a case-to-case basis.

How Does the Jenny Craig Diet Work?

Essentially it’s another low calorie diet plan, that offers you a diet allotment based on several factors.
The program helps the members lower their calorie intake through the diet plans. Some of Jenny Craig’s diet may require 1200 intake to as much as 2,300 daily depending on the person.

How does the Jenny Craig diet work? It provides a balanced meal to the participants that contains all the food groups – lean proteins, complex carbohydrates and unsaturated fats but in healthy proportions.
The custom-made meal guide that the participants follow in the Jenny Craig diet is intended to help them lose weight.

The basis for the said meal plan is the individuals goals and needs. The diet plan requires that you eat in small portions five to six times a day, an important part that addresses the question how does the Jenny Craig diet work. Vegetables, proteins, carbohydrates and fats are all found in the menu. The diet promotes higher protein and lower fat intake.

At the start of the program, the consultant ask the participant some questions and then put that person on a specific calorie diet plan that is tailor-made for his or her needs. Jenny Craig diet provides several diet options for the member. Each of this diet plan is created to help one lose weight steadily not abruptly.

Participants of the Jenny Craig diet program should follow the day-to-day meal plan by eating only the prepackaged meals from the company. The member should purchase this planned meal and consume it according to the plan.

The prepackaged meals are important part which answers how does the Jenny Craig diet work? These are critical to the success of the program. The meals consist of breakfast, lunch, dinner, and snacks which help the person attain weight loss seamlessly.

Midway through the diet, you will cook your own food for three or four days a week. The food you will cook is again based on the planned menu and recipes that Jenny Craig created to fit your diet needs.
Aside from the plan meal, participants also enjoy one-on-one counseling and weigh ins every week until the end of the program.

One can also consult over the phone or through website and email 24/7, should the need arise. The counseling sessions are intended to keep one motivated to pursue the diet program and not waver on their faith and determination to lose weight. Also, the immediate weight loss is not just the goal of the program but also to instill in the minds of the participants the need to continue a healthy diet and sustain the weight loss even after the Jenny Craig diet program ended.

The members are taught how to eat healthy, to attain portion control in food and the healthy way to exercise – all of these promote not just weight loss but a healthy lifestyle.

Is the Diet Effective?

So far no studies have been conducted related to this. Although the growing popularity of the Jenny Craig diet could mean a lot of people have participated in the said program. The diet is effective as long as you stick to the diet plan. Keep in mind that the ideal weight loss is around 1-2 pounds per week.

Pros
• No need to do guesswork on calories
• Weekly consultations provide huge help
• 1-2 alcohol drinks per week is allowed to participants
• Coffee and other caffeinated drinks are allowed
• Vegetarians can opt for vegetarian meals
• Exercise is a huge part of the program which is good for health as a whole
• No need for diet pills, shakes and others

Cons
• Some Jenny Craig consultants do not have certificate in nutritional therapy or health management which could be a downside because they do not have the necessary background for the counseling
• The costs of the membership and the prepackaged meals can be prohibitive as it could cost around $400 per month for each participant. One week supply of Jenny Craig meals it will cost you between $85 and $120.
• Dining out and attending parties could pose some problems while on the diet program

How does the Jenny Craig diet work is simply similar to any diet program – eat healthy meals in small portions. It is also important to combine dieting with exercise and physical activities to burn calories. Follow this plan and you will lose weight and sustain the desirable weight for a long time.